How To Improve Your Height Naturally Even After 18 Years - The Herbs World


Monday, March 4, 2019

How To Improve Your Height Naturally Even After 18 Years

Height is how tall or short a person is. Many are fortunate to be tall while some are not, this may be as a result of their genes or malnutrition while growing or some habits we possess like smoking or drinking which can affect the rapid increase of our height.

Genetics is said to be the greatest factor in determining one’s height but this can be set aside as it might not necessarily be the only factor determining your height.

Your body system usually secretes a growth hormone called Human Growth Hormone (HGH). This hormone is secreted by your pituitary gland which helps to elongate your bones and cartilage.

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Pregnant mothers and nursing moms who do not take proper care of her health can hinder his or her unborn baby’s growth when she does the following:

When her postnatal care is poor

When she smokes during pregnancy

When she has a low weight birth

When your children’s health is poor during their childhood stage among others

Normally people believe that when they reach the adulthood stage or 18 years they stop growing, but this can be revised if you take some measures to increase your height naturally.

Methods To Increase Your Height Naturally

Drinking Milk

Milk is enriched with calcium which enhances the growth of bones in the body. This mineral can stimulate an increase in your height as it serves as a booster to your height.

For an increase in height, take three glasses of milk every day to get some few inches added to your height. When undergoing this therapy for height, you must try to avoid some habits such as
 Milk, Dairy Products, Pitcher, Bottle
Eating fast foods

Managing your weight to prevent obesity


High intake of alcohol among others.

Adequate Body Stretch

Having adequate body stretch helps to increase your height after attaining adulthood or before attaining adulthood. If this is practiced on a daily basis can help to add some few inches to your height.

 This can be done by standing on your toes many times for some minutes on a daily basis. Other stretching exercises that can be practiced are cobra stretch, car stretch, leg stretches etc

The Taking Of Ashwagandha

Ashwagandha is Indian ginseng botanically known as Withania somnifera. It is a homemade ingredient that helps to improve your height when taken.

This awesome ingredient is embodied with some minerals and essential properties which to widen the bony structure (skeleton) and increases your height in so doing, it can be located in herbal outlets or stores.

Taking this ingredient, you need a glass of warm cow milk, add two tablespoons of ashwagandha powder and sugar (optional) and drink before retiring to your bed.


Sleep is very necessary for anyone who wants to be healthy; this is because when you sleep your body and brain to relax well.

When observing your sleep, it helps the hormone responsible for growth to function well, thereby enhancing your growth.
 Woman, Asleep, Girl, Sleep, Dreams, Face
If you deprive yourself of the normal 8-11 hours of sleep, you are not helping the growth hormone to function well. Try to have enough sleep at night to increase your growth naturally.

Adequate Consumption Of Water  
Water is very good for your general well-being; therefore it is advisable that you consume a lot of water on a daily basis.

Consuming lots of water helps the body to function well by enhancing quick and steady digestion of food, removal of dangerous toxins from the body and improve the body’s metabolism which also has positive effects on growth improvement.
 Bottle, Mineral Water, Bottle Of Water
Try to drink 8 glasses of water at least on a daily basis, with the intake of vegetables and fruits that are water-based.

Having a Balanced Diet

This, as we all know, is the eating of foods that contains all the required nutrients in their right proportions.

Malnutrition is seen as a key factor in people having declined or retarded height, this is because they are malnourished hindering the rapid improvement in their height.

When making your food or meal plan or chart, try to inculcate foods that are rich in potassium, phosphorus, manganese, protein, vitamin c and other essential minerals that can improve your height.

Try to reduce or eliminate the intake of foods containing saturated fats, sugar and trans fats as they will hinder the increase of growth.

Adequate Sunlight

Vitamin D can be gotten naturally for the sun, this vitamin is a determinant factor in increasing your height to the fullest.

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When you are deficient in vitamin D, you develop a weak bone which declines your height. To get the required amount of vitamin D your body needs, you need to spend 30 minutes under the sun on a daily basis in the early morning and evening to prevent been exposed to direct sunlight.

You can also enhance your height by the way you dress using the following techniques:

Always Wear Clothes Having Vertical Strokes

As someone with average height, when shopping for your clothes try to go for clothes with vertical strokes as this will help you to look taller than clothes with horizontal lines.

Reveal Some Body Features  
When dressing endeavor to put on clothes that reveal some features on your body such as wearing short skirts, shorts which will highlight or reveal your legs, this will make you taller.
 Model, Women, Beauty, Female, Girl
Avoid wearing leggings or clothes that will cover your legs as this will make you shorter.

Shop for dark colored wears

The easiest technique of looking tall is having a slimmer look and this can be achieved by putting on dark colored clothes.

These colors include forest green, blue and dark blue. These colors make you look taller and slimmer especially when you wear dark colors at the bottom and the top.

Wearing heels

As someone with an average height who wants to look tall, you must try to wear heels; this will contribute to your height rather than wearing flip flops and flat shoes.
 Pumps, High Heeled Shoe, Stack-Heel Shoe
Shop For Slim Fitting Clothes

When shopping for clothes as one with average height goes for clothes that are slim fitting rather than baggy clothes. Slim fitting clothes will reveal your body shape whereby adding to your height than a baggy cloth which will hide these shapes and makes you look even smaller.

Try to put on clothes you are comfortable in so as to build your self-confidence rather than being uncomfortable with your dressing.

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